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	<title>Gear for Multisport :: For all your racing needs!</title>
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		<title>Training tips: Being efficient and setting goals (and more!)</title>
		<link>http://clermonttristore.com/2011/09/training-tips-being-efficient-and-setting-goals-and-more/</link>
		<comments>http://clermonttristore.com/2011/09/training-tips-being-efficient-and-setting-goals-and-more/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:31:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress/?p=360</guid>
		<description><![CDATA[Take time to train your core.  A weak core can be the end of a race.  Just because you’ve been training hard doesn’t mean your core is strong. Stretching is important.  Make an effort to stretch twice a week 30 &#8230; <a href="http://clermonttristore.com/2011/09/training-tips-being-efficient-and-setting-goals-and-more/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training tips: Draft, draft, draft!</title>
		<link>http://clermonttristore.com/2011/09/training-tips-draft-draft-draft/</link>
		<comments>http://clermonttristore.com/2011/09/training-tips-draft-draft-draft/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress/?p=358</guid>
		<description><![CDATA[Draft, draft, draft in the swim. Generally speaking, men create larger waves than women. Use this to your advantage. Swim directly behind or beside someone who is slightly faster than you, and let them do the work. Have a pair &#8230; <a href="http://clermonttristore.com/2011/09/training-tips-draft-draft-draft/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training tips: Seizing the moment, relaxing your stroke, and working on your &#8220;kick&#8221;</title>
		<link>http://clermonttristore.com/2011/09/training-tips-seizing-the-moment-relaxing-your-stroke-and-working-on-your-kick/</link>
		<comments>http://clermonttristore.com/2011/09/training-tips-seizing-the-moment-relaxing-your-stroke-and-working-on-your-kick/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress/?p=356</guid>
		<description><![CDATA[When you&#8217;re running (race or training), don&#8217;t go out too fast.  Try to run negative splits; with each mile try to get faster. Analyze your race effort.  If you have a weakness during the race, work on it during your &#8230; <a href="http://clermonttristore.com/2011/09/training-tips-seizing-the-moment-relaxing-your-stroke-and-working-on-your-kick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>More training tips: Mix up your training, and get a partner!</title>
		<link>http://clermonttristore.com/2011/09/more-training-tips-mix-up-your-training-and-get-a-partner/</link>
		<comments>http://clermonttristore.com/2011/09/more-training-tips-mix-up-your-training-and-get-a-partner/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 18:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress/?p=354</guid>
		<description><![CDATA[&#160; Like the swim, do a few bike or runs over the distance needed. If you feel run-down at the beginning of your workout, don&#8217;t push yourself.  Bag it.  It’s ok to do this every now and then.  Better to &#8230; <a href="http://clermonttristore.com/2011/09/more-training-tips-mix-up-your-training-and-get-a-partner/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>10 Training Tips from Kevin Grogan</title>
		<link>http://clermonttristore.com/2011/08/52-training-tips/</link>
		<comments>http://clermonttristore.com/2011/08/52-training-tips/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress?p=107</guid>
		<description><![CDATA[Practice your nutrition plan in training.  The only time to try something new in a race is a total last resort. Get lots of sleep, this is the only part of your 24 hour day for real recuperation.  Take advantage.  &#8230; <a href="http://clermonttristore.com/2011/08/52-training-tips/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>My Five Triathlon &#8220;Must-Have&#8217;s&#8221;</title>
		<link>http://clermonttristore.com/2011/08/my-five-triathlon-must-haves/</link>
		<comments>http://clermonttristore.com/2011/08/my-five-triathlon-must-haves/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress?p=105</guid>
		<description><![CDATA[by Dr. Kevin Grogan Many of you all would agree, that at Gear for Multisport we do not try to sell you the whole store.  Everyone doesn’t need everything, but there are a few key products that most people will &#8230; <a href="http://clermonttristore.com/2011/08/my-five-triathlon-must-haves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tips on transitions</title>
		<link>http://clermonttristore.com/2011/08/tips-on-transitions/</link>
		<comments>http://clermonttristore.com/2011/08/tips-on-transitions/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:43:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress?p=77</guid>
		<description><![CDATA[If you are concerned with overall time, T1 and T2 are two places that taking time off is easy. Do nothing unnecessary and take nothing unnecessary into transition with you.  Think of transition as a place you DO NOT want &#8230; <a href="http://clermonttristore.com/2011/08/tips-on-transitions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get up for your race!</title>
		<link>http://clermonttristore.com/2011/08/get-up-for-your-race/</link>
		<comments>http://clermonttristore.com/2011/08/get-up-for-your-race/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 19:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress?p=83</guid>
		<description><![CDATA[by Dr. Kevin Grogan You put hours of consistent workouts into your training week, yet race day is over quickly with no room for error. With all the time you put into your training, you want race day to go &#8230; <a href="http://clermonttristore.com/2011/08/get-up-for-your-race/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How does your sunscreen rate?</title>
		<link>http://clermonttristore.com/2011/08/how-does-your-sunscreen-rate/</link>
		<comments>http://clermonttristore.com/2011/08/how-does-your-sunscreen-rate/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 18:59:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress?p=81</guid>
		<description><![CDATA[by Kevin Grogan As I was searching for sunscreens to have in stock at Gear for Multisport I came across a wonderful website that rates thousands of sunscreens and debunks myths about sunscreens.  And as we are out in sunshine &#8230; <a href="http://clermonttristore.com/2011/08/how-does-your-sunscreen-rate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Triathlon tip: Train for the water you will race in</title>
		<link>http://clermonttristore.com/2011/08/triathlon-tip-train-for-the-water-you-will-race-in/</link>
		<comments>http://clermonttristore.com/2011/08/triathlon-tip-train-for-the-water-you-will-race-in/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 18:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://clermonttristore.com/wordpress?p=79</guid>
		<description><![CDATA[If your upcoming triathlon has an open water start, try practicing in a lake, rather than the pool. The closer you can mimic the conditions you will have on the day of the race, the more prepared you will be &#8230; <a href="http://clermonttristore.com/2011/08/triathlon-tip-train-for-the-water-you-will-race-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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